The Ultimate Football Conditioning Guide

Condition your body and transform your game with The Ultimate Football Conditioning Guide. Do you find yourself running out of gas during matches? You need to challenge your body to be fitter. The Ultimate Football Conditioning Guide will teach you how.

This guide contains:

• Gym based warm ups
• Gym based prehab exercises to aid injury prevention
• Gym based strength exercises
• Gym based recovery exercises
• Pitch based conditioning exercises

As a bonus, the guide also contains:

• A Core and Ab workout plan
• A set of Mindset Quotes for Sports Athletes to keep you motivated

Click the button below to get started.

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